The presence of glucose and sodium considerably improves the absorption of water and ions in the body’s cells, rebalancing body fluids quickly.
Pocari Sweat is deliberately devised to give your body exactly what it needs, which is essential hydration from water, trace salts, and sugars. While a bottle can be consumed to relieve physical stress and fatigue, you can sip on one just about anytime of the day, just like you would drink regular water.
When you sweat your body loses water and electrolytes
Rebalanced body fluids quickly
Pocari Sweat is deliberately devised to give your body exactly what it needs, which is essential hydration from water, trace salts, and sugars. While a bottle can be consumed to relieve physical stress and fatigue, you can sip on one just about anytime of the day, just like you would drink regular water.
In the morning after waking up
The body tends to be dehydrated in the morning. Rehydrate as soon as you wake up.
Sweat loss during sleep: approx 500ml/7.8 hours (at 28.6 °C)
During your commute
Riding the train leads to fluid loss, even if you are not sweating.
Sweat loss: approx 340ml/1.8 hours (at 28.6 °C)
At Work
Air conditioning and heating cause dryness, so don’t forget to hydrate even during desk work
Sweat loss: approx 210ml/4 hours (at 23 °C, long periods of sitting)
Before and after bathing
You loss fluids even while bathing. Make sure to hydrate before and after your bath.
Sweat loss: approx 850ml/15 minutes (for adult males during a 41 °C bath for 15 minutes, followed by 30 minutes of rest)
Before bed
Even while sleeping, your body continues to lose fluids through skin and respiration. Don’t forget to hydrate before bed.
Note: To prevent tooth decay, we recommend gargling or brushing your teeth after drinking POCARI SWEAT before bed.
While exercising
To maintain performance, it’s important to hydrate before you feel thirsty
Stay hydrated with Pocari Sweat, an ION supply drink that helps replenish lost body fluids. Suitable for all ages, at all times.
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